jharsh's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
219.0 lb Lost so far: 37.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1879 kcal Fat: 36.89g | Prot: 34.19g | Carb: 199.33g.   Breakfast: Clover Honey, Cream (Half & Half), Coffee, quaker oatmeal raisin. Lunch: Feta Green Salad. Dinner: beef enchiladas, Feta Green Salad. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Light Beer, clos du bois merlot, candy corn. more...
3122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 4.2 lb a week

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