Weigh In record (no journal entry) for 18 October 2012
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217.6 lb
Lost so far: 58.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1887 kcal
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Fat: 70.23g | Prot: 96.52g | Carb: 225.94g.
Breakfast: Breakfast Jack, Old Fashioned Donuts, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Jewish Rye, Classic Yellow Mustard, Beef Pastrami (Cured), Onions, Green Leaf Lettuce. Dinner: Asparagus, tilapia high liner, butter, lemon juice. Snacks/Other: Chocolate Mint Cookie Thins. more...
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gaining 4.2 lb a week
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