Weigh In record (no journal entry) for 18 October 2012
|
230.0 lb
Lost so far: 45.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1137 kcal
|
Fat: 62.41g | Prot: 114.16g | Carb: 29.17g.
Breakfast: mushrooms, cheese, egg, egg, bacon. Lunch: italian dressing, veggie blend salad. Dinner: green beans, chicken breast. Snacks/Other: string cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|