AdrianJR's Journal, 17 February 2019

176.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 92.47g | Prot: 109.04g | Carb: 141.11g.   Breakfast: P.F. Chang's Egg Rolls, Hot and Sour Soup, White Rice, Beef Curry. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Great Value Jumbo White Eggs. more...

2573 kcal

Activities & Exercise: Sitting - 9 hours and 10 minutes, Standing - 3 hours and 50 minutes, Resting - 3 hours, Sleeping - 8 hours. more...