soozr1's Journal, 18 October 2012

208.8 lb Lost so far: 19.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 35.24g | Prot: 60.44g | Carb: 95.36g.   Breakfast: 1% Fat Milk, 45 Calories & Delightful 100% Multi-Grain Bread, Organic Grade A Brown Eggs. Dinner: Italian Salad Dressing, Green & Crisp Lettuce with Iceberg and Romaine, 1% Fat Milk, Chicken Parmesan. Snacks/Other: quaker popped. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...