Weigh In record (no journal entry) for 17 February 2019
|
120.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1286 kcal
|
Fat: 70.60g | Prot: 54.93g | Carb: 112.10g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Great Value Vitamin D Milk, Bisquick Original Pancake & Baking Mix, McCormick Original Country Gravy Mix. Dinner: IHOP Hash Browns , IHOP Country Omelette. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|