neal51's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
187.8 lb Lost so far: 88.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 October 2012:
1354 kcal Fat: 47.41g | Prot: 168.73g | Carb: 59.25g.   Breakfast: Annie's Chocolate Chipper, body fortress. Lunch: chicken noodle soup. Dinner: ground beef, BRUSSEL SPROUTS. Snacks/Other: peanut butter, blueberry jam, ginger cookie. more...
3663 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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