traceynsw's Journal, 18 October 2012

266.5 lb Lost so far: 12.3 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 12.05g | Prot: 47.30g | Carb: 125.32g.   Breakfast: Traditional Oats, Coffee (Instant), Tap Water, Milk Skim. Lunch: Bulla Low Fat Cottage Cheese, Red Capsicum Raw, Espresso Instant Coffee, Tomatoes, Carrots, Sour Cucumber Pickles, Spiced Gherkins, Mixed Salad Greens, Cucumber (with Peel), Tap Water, Tuna Zesty Vinaigrette. Snacks/Other: Cappuccino Skim Milk (Large), Bananas. more...

3518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...