Weigh In record (no journal entry) for 16 February 2019
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235.6 lb
Lost so far: 7.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1095 kcal
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Fat: 12.34g | Prot: 37.68g | Carb: 176.07g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Sunkist Navel Orange, Tropicana Light Orange Juice, Chiquita Banana Bread, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 0.1 lb a week
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