Weigh In record (no journal entry) for 17 October 2012
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190.5 lb
Lost so far: 30.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1822 kcal
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Fat: 47.25g | Prot: 145.57g | Carb: 201.13g.
Breakfast: Ketchup, Classic Wieners, European Style Whole Grain Bread. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Deli Fresh Oven Roasted Shaved Turkey Breast, European Style Whole Grain Bread, Deli Fresh Brown Sugar Ham. Dinner: Green Pea Soup (Canned, Condensed), White Sweet Corn (Vacuum Pack, Canned), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple. more...
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3049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 4 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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