firam152's Journal, 16 February 2019

Weigh In record (no journal entry) for 16 February 2019
121.9 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2019:
1566 kcal Fat: 57.76g | Prot: 95.25g | Carb: 185.77g.   Breakfast: Ener Bio Veganer Proteinriegel Mandel & Vanille. Lunch: Ei, Mazola Keimöl, Rote Paprika, Aubergine. Dinner: Alnatura Bio Sesamöl, Santa Bremor Meeresalgen , Norfisk Delikatessen Stremellachs, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Leichter Genuss Körniger Frischkäse 0,1% Fett, Medjool Datteln, Zitronensaft, Tee, Kaffee. more...
losing 0.8 lb a week

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