Weigh In record (no journal entry) for 17 October 2012
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2588 kcal
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Fat: 70.67g | Prot: 205.82g | Carb: 272.43g.
Breakfast: Light String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Milk (Nonfat), Apples. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), LEAN GRD TKY, Grilled Chicken & Mozzarella Ravioli. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), French Rolls, French Rolls, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small), Caffe Vanilla Frappuccino Light (Grande), Super Advanced Whey Isolate - Vanilla Creme, Fruit Punch Creatine. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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