Weigh In record (no journal entry) for 16 February 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1058 kcal
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Fat: 13.33g | Prot: 47.44g | Carb: 163.61g.
Breakfast: Banana, Milbona Iogurte Natural Original. Lunch: Carne de Peito de Peru, Banana, Tangerinas, Arroz Branco, Continente Queijo Grana Padano, Super Bock Cerveja sem Álcool, Pão Branco. Snacks/Other: Sagres Mini, Café Expresso, Café Expresso, Aptonia Ultra Fruit Bar, Café Expresso, Café Expresso. more...
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losing 4.6 lb a week
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João Brites's weight history
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