Weigh In record (no journal entry) for 17 October 2012
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1182 kcal
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Fat: 30.77g | Prot: 113.97g | Carb: 124.39g.
Breakfast: Milk (Nonfat), Flaxseed Meal, Bananas, 100% Whole Grain Oatmeal, Strawberries . Lunch: red split lentils, Brown Rice, foster farms grilled chicken breast. Dinner: Syntha-6 RTD. Snacks/Other: raw almonds, tomato, Baked or Broiled Salmon, spinach, Organic Brown Flaxseeds, Egg White, broccoli , knudsen cottage cheese. more...
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2216 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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