skyheart424's Journal, 15 February 2019

Weigh In record (no journal entry) for 15 February 2019
128.7 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2019:
494 kcal Fat: 32.76g | Prot: 22.55g | Carb: 25.25g.   Breakfast: Boiled Egg, Arabic Bread , Salt , Black Pepper , Olive Oil, Mayonnaise . Dinner: Popeyes Cajun Fries (Regular), Popeyes Spicy Chicken Thigh. more...
on diet skyheart424's own diet   losing 15.4 lb a week

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Comments 
WOW look at you go! great job! 
16 Feb 19 by member: birdeegirl
Thank you very much ❤️ 
16 Feb 19 by member: skyheart424

     
 

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