|
I've been this weight for awhile so just tracking it...no worries though...not from diet.
|
183.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
2065 kcal
|
Fat: 142.33g | Prot: 126.72g | Carb: 77.32g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Kroger Whole Eggs (Medium), Great Value Half & Half, Peanut Butter, White Sugar (Powdered Confectioner's). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kirkland Signature Mayonnaise, Pickles. Dinner: Cream (Half & Half), Cream (Half & Half), Hunt's Bold BBQ Sauce, Outback Steakhouse Junior Ribs, Wal-Mart Boneless Skinless Chicken Breast, Outback Steakhouse Gold Coast Coconut Shrimp, Quest Chocolate Brownie Protein Bar. Snacks/Other: Next Organics Dried Coconut, Spitz Cracked Pepper Sunflower Seeds. more...
|
gaining 0.5 lb a week
|
 Comments
|
|
You guilted me into walking at lunch today even though it was cold and overcast :)
15 Feb 19 by member: adefwebserver
|
Numbers are just that. You know the truth! 👊🏻
15 Feb 19 by member: GardenOfHeeden
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|