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Coming off a major illness sporting 7 less pounds. My stomach has shrunk to the size of a golf ball. I cannot even eat a whole grilled cheese sandwich without stopping for 10 minutes and letting my stomach digest. Usually I can inhale 2 of those babies in 5 minutes along with a cup of tomato soup. Not now.
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230.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1700 kcal
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Fat: 53.00g | Prot: 102.00g | Carb: 209.00g.
Breakfast: Great Value Small Curd Cottage Cheese, Starbucks Skinny Vanilla Latte (Short). Lunch: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Crunchy Peanut Butter, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Wendy's Single with Everything. more...
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losing 5.3 lb a week
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