cstout30's Journal, 15 February 2019

269.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 96.85g | Prot: 162.64g | Carb: 115.08g.   Breakfast: Egg and Sausage Muffins, Bananas, Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Blueberries (Unsweetened, Frozen), Southern Grove Retreat Trail Mix, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Newman's Own Balsamic Vinaigrette Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

3664 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...