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Finish Friday......and with too many Cals this week, most likely extensive amounts of Caffeine/Coffee ☕️ with plenty of creamer. Gained almost 2 lbs.
Back to the GRIND:
We had plenty of Challenges @ the Gym this morning as we were measured on two (2) sets of exercise routines:
• 1000M Rowing - Posted - 3:44
• 21 - 15 - 9 DB Squat Thrusters, followed with Pull Ups - 4:45
• Approx 7 minute rest between routines
• Still breathing heavy!!!!
Time to find some Oxygen!!
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2704 kcal
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Fat: 110.76g | Prot: 159.19g | Carb: 266.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chicken Breast, Kirkland Signature Mixed Nuts. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, Fajita with Chicken and Vegetables. Snacks/Other: Dried Prune, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. more...
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1706 kcal
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Activities & Exercise:
Crossfit - 1 hour and 59 minutes, Apple Health - 22 hours and 1 minute. more...
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gaining 9.8 lb a week
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