Weigh In record (no journal entry) for 15 February 2019
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141.8 lb
Lost so far: 34.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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670 kcal
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Fat: 22.89g | Prot: 49.35g | Carb: 78.01g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Fruit. Lunch: Pesto Sauce, American Value Green Beans (Canned), Cooked Kale (from Fresh), Butternut Winter Squash, Bacon (Cured, Pan-Fried, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...
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1713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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