bstep13's Journal, 02 July 2010

222.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 70.38g | Prot: 93.34g | Carb: 110.19g.   Breakfast: chicken salad, corned beef. Lunch: soy cheese, Vegetarian Chili (with Meat Substitute). Dinner: grapes, subway roast beef. Snacks/Other: sunflower seeds, soy milk, rockstar. more...

3316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...