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iisjess
Journal
17 Oct 12
iisjess's Journal, 17 October 2012
iisjess's Profile
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Weigh In record (no journal entry) for 17 October 2012
222.2 lb
Lost so far:
17.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
636 kcal
Fat: 14.81g | Prot: 41.18g | Carb: 88.35g.
Breakfast:
Special K Fruit & Yogurt Cereal.
Lunch:
Vegetable Beef Soup (Prepared with Water), Light Creamy French Style Reduced Fat Dressing, Oven Roasted Chicken Breast Salad.
Dinner:
Low Fat Pretzels.
Snacks/Other:
Cheese Heads 100% Natural Light String Cheese.
more...
3141 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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