bec7976's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1088 kcal Fat: 20.75g | Prot: 98.48g | Carb: 134.65g.   Breakfast: Oatmeal, sara lee bread. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Turkey Bacon, sargento light, sara lee bread, Baby Spinach. Dinner: instant rice, Vegetable Stir Fry, chicken breast. Snacks/Other: Oranges, sargento low string cheese, Air Popped Popcorn. more...
3439 kcal Activities & Exercise: Sitting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet  

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