bec7976's Journal, 15 February 2019

Weigh In record (no journal entry) for 15 February 2019
175.8 lb Lost so far: 64.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2019:
1340 kcal Fat: 115.00g | Prot: 74.00g | Carb: 12.00g.   Dinner: Trader Joe's Ground Pork 80/20, Great Value Deli Style Sliced Muenster Cheese, American Beef Ground Beef, Oscar Mayer Bun-Length Angus Beef Franks, Never Any Uncured Bacon. Snacks/Other: Blue Diamond Smokehouse Almonds, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
on diet bec7976's own diet   losing 0.3 lb a week


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