lettygaylor's Journal, 15 February 2019

Yesterday a guy at the gym stopped me and told me that I had lost a lot of weight. He asked me how I did it. I told him I cleaned up my eating habits and quit drinking on the weekends. You can work out all you want but if you're not taking care of business on your plate, you're not going to lose any weight.
160.0 lb Lost so far: 120.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2019:
4184 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet lettygaylor's own diet   losing 4.6 lb a week

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Comments 
Amen 🙏 
15 Feb 19 by member: rosio19
Very true, it's said weight loss is 80% what we eat and 20% exercise. That is true in my experience. Nice drop by the way! 
15 Feb 19 by member: jmb3450
So true  
15 Feb 19 by member: Scalewatcher3
Yes, I agree. And my plate overgrowth this week. 
15 Feb 19 by member: Fishingwidow
Great drop and great advice! 👍 
15 Feb 19 by member: mrsroboto
I agree. I am going to use that tidbit of knowledge in the future. 
15 Feb 19 by member: diehard3
Great drop! 
15 Feb 19 by member: Draglist
yeap! Congratulations 👍👏 
15 Feb 19 by member: Keilin_4
I totally agree...  
15 Feb 19 by member: John10251
#TRUTH 
15 Feb 19 by member: HCB
Oh...and back to the blue! 
15 Feb 19 by member: HCB
Yes! I'm finally back in the blue! 
15 Feb 19 by member: lettygaylor

     
 

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