Weigh In record (no journal entry) for 15 February 2019
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164.0 lb
Lost so far: 38.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1350 kcal
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Fat: 67.42g | Prot: 88.71g | Carb: 132.53g.
Breakfast: Mamão Papaia, Natucoco Leite de Coco em Pó , Crioulo Queijo Minas Padrão, Clara de Ovo, Ovo. Lunch: Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Agrião, Repolho Verde, Repolho-Roxo. Dinner: Alface, Agrião, Clara de Ovo, Coxinha Low Carb, Repolho Verde, Repolho-Roxo. Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Café, Shefa Leite Desnatado, Atlhetica Best Whey Cookies & Cream. more...
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losing 10.4 lb a week
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