Kat Robinson's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
174.8 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1767 kcal Fat: 63.75g | Prot: 53.72g | Carb: 231.31g.   Breakfast: Jelly (All Flavors), 100% whole wheat thin bagel slices, Cream Cheese. Lunch: Baby Carrots, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Date Filled Oatmeal Cookies, Kit Kat Minis, Mashed Potato (from Dry), Beef Steak. Dinner: White Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Bottle Caps, Sugar Free Hard Candy. more...
2270 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 1.2 lb a week

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