Weigh In record (no journal entry) for 17 October 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1767 kcal
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Fat: 63.75g | Prot: 53.72g | Carb: 231.31g.
Breakfast: Cream Cheese, 100% whole wheat thin bagel slices, Jelly (All Flavors). Lunch: Beef Steak, Mashed Potato (from Dry), Kit Kat Minis, Date Filled Oatmeal Cookies, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Baby Carrots. Dinner: Spaghetti with Tomato Sauce and Meatballs, White Table Wine. Snacks/Other: Sugar Free Hard Candy, Bottle Caps, Captain's Wafers Grilled Cheese Crackers. more...
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2270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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