neal51's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
188.0 lb Lost so far: 88.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2012:
1407 kcal Fat: 35.02g | Prot: 160.19g | Carb: 114.19g.   Breakfast: body fortress, Annie's Chocolate Chipper. Lunch: Pocorn ACT II light butter. Dinner: beef lean, potatoes skin on , carrots. Snacks/Other: peanut butter, blueberry jam, ginger cookie. more...
3532 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
on diet neal51's own diet   losing 2.8 lb a week

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