kingkeld's Journal, 17 October 2012

Good morning, friends!

Just a short notice, weighing in.

There's no change in weight today, which I'm okay with. I had large (but within RDI) meals yesterday, and could easily affect weigh-in. And of course, I am already down 10 lbs since Saturday so I'm really not in a position to nag over it.

I've done a full hour of biking at home every day the last four days. I got on today, and my legs are tired. I think they need a day off. Instead, I will use my energy on working on my abs a little. This is something I want to get going on, something I need my footing on. I've gotten some good advice on how to use the balance ball for this, but it's hard for me to actually get to do. The one I have is too low to comfortably be on, I feel. But I'll try hard to get it right.

So that's pretty much the game of the day.

Today, I'm thankful for:
- My beautiful wife. I love her.
- Motivation to exercise, even if my legs are mush and biking will have to rest for a day.
- Vacation!

Life is good!
194.0 lb Lost so far: 147.7 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2012:
1599 kcal Fat: 49.31g | Prot: 145.23g | Carb: 142.91g.   Breakfast: Vegetable Oil, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Beef Liver, White Potatoes (Flesh and Skin), Cream Gravy. Dinner: Baked or Broiled Salmon, Broccoli, Carrots. Snacks/Other: Free Laekkerbar (Isis), Unsweetened Frozen Strawberries, 1% Fat Milk, Extreme Protein Chocolate Flavor. more...
2891 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...
on diet kingkeld's own diet   steady weight


The balls do come in differant sizes fyi, see if you can find a bigger one, and maybe wife can use the smaller, you can play ball together?! 
18 Oct 12 by member: sarahduke


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