Weigh In record (no journal entry) for 17 October 2012
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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912 kcal
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Fat: 24.65g | Prot: 16.63g | Carb: 129.52g.
Breakfast: Honey. Lunch: Oats, Cucumber (Peeled), 100% Whole Wheat Bread. Dinner: gol gappe, Tomatoes, Water Chestnut. Snacks/Other: Green Tea, 0nion biscuit, sugar free cream biscuit , Papad, pears, Apples, Tea with Milk. more...
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3300 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 20 minutes, Desk Work - 4 hours, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes. more...
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losing 3.9 lb a week
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