Ryan75's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
233.0 lb Lost so far: 62.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
2028 kcal Fat: 104.19g | Prot: 52.30g | Carb: 223.90g.   Breakfast: Instant Oats Strawberry and Cream Flavour. Lunch: Red Delicious Apples. Dinner: Light Margarine, Avocado, Brown Bread, Fried Egg with Fat, Veggie Fingers. Snacks/Other: Tennis Biscuits, Vanilla Ice Cream. more...
losing 9.3 lb a week

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