Weigh In record (no journal entry) for 27 January 2012
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2826 kcal
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Fat: 127.12g | Prot: 98.84g | Carb: 241.40g.
Breakfast: Apfel, Bananen, Orangen. Lunch: Schlagsahne, Creme Dessert Choco, Olivenöl, Gemischte Blattsalate, Tomatensuppe, Kartoffelsalat, Schinken (Regulär, ca. 11% Fett), Schweinswürstchen. Dinner: Roter Tafelwein, Camembert, Roggenbrot. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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