Weigh In record (no journal entry) for 23 January 2012
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197.1 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2711 kcal
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Fat: 134.59g | Prot: 83.21g | Carb: 257.68g.
Breakfast: Margarine, Prix Garantie, Schweizer Käse, Mehrkornbrot. Lunch: Betty Bossi Melonen, Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert), Teigwaren, Bagel Mit Lachs. Dinner: Mehrkornbrot, Kürbiskernöl, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Roter Tafelwein, Alkoholfrei. more...
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3023 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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