Weigh In record (no journal entry) for 13 March 2012
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191.1 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2487 kcal
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Fat: 110.88g | Prot: 92.74g | Carb: 276.65g.
Breakfast: Apfel, Bananen. Lunch: Olivenöl, Gemischte Blattsalate, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Hackbraten, Pilz-Risotto. Dinner: Olivenöl, Gemischte Blattsalate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cheeseburger (Einzelne Frikadelle mit Gewürzen). Snacks/Other: Alkoholfrei. more...
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4098 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes. more...
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losing 0.7 lb a week
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