Weigh In record (no journal entry) for 26 March 2012
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2603 kcal
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Fat: 90.35g | Prot: 141.52g | Carb: 304.06g.
Breakfast: Roastbeef-Sandwich, Bananen. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemischte Blattsalate, Olivenöl, Poulet-Geschnetzeltes, Weißer Reis (Gekocht). Dinner: Spaghetti, Gorgonzola. Snacks/Other: Alkoholfrei. more...
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4120 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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