pamacker's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
191.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1911 kcal Fat: 72.02g | Prot: 76.99g | Carb: 195.91g.   Breakfast: Apfel, Bananen. Lunch: Olivenöl, Gemischte Blattsalate, Tomatensuppe, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Kartoffelgratin. Dinner: Gekochtes Ei, Schweizer Käse, Roggenbrot. Snacks/Other: Whisky, Bier. more...
2631 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
losing 7.7 lb a week

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