pamacker's Journal, 16 February 2012

193.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 110.51g | Prot: 79.71g | Carb: 328.87g.   Breakfast: Orangen, Bananen. Lunch: Kohlsuppe, Gemischte Blattsalate, Olivenöl, Spaghetti. Dinner: Gorgonzola, Vollkorn-Nudeln. more...

3207 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...