pamacker's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

195.8 lb Lost so far: 4.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

2425 kcal

Fat: 87.48g | Prot: 99.97g | Carb: 233.86g. Breakfast: Bananen. Lunch: Olivenöl, Tomatensuppe, Pilz-Risotto, Kalbsbraten. Dinner: Olivenöl, Bier, Roter Tafelwein, Weiße Kartoffeln (Fruchtfleisch und Schale), Raclettkäse. more...

2256 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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pamacker's Journal, 02 February 2012

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