Weigh In record (no journal entry) for 20 January 2012
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199.1 lb
Lost so far: 0.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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4227 kcal
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Fat: 106.01g | Prot: 151.21g | Carb: 543.21g.
Breakfast: Apfel, Orangen, Bananen. Lunch: Gemischte Blattsalate, Gemischte Blattsalate, Gemüsesuppe (Konserviert, Kondensiert), Lasagne mit Fleisch. Dinner: Whisky, Weißer Tafelwein, Gekochtes Sauerkraut, Kartoffel (Fruchtfleisch und Schale), Raclettkäse. Snacks/Other: Bier, Apfel, Orangen, Bananen. more...
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2581 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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