PHgardener's Journal, 14 February 2019

Weigh In record (no journal entry) for 14 February 2019
131.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2019:
1287 kcal Fat: 83.93g | Prot: 99.94g | Carb: 28.83g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Horseradish , Garlic Powder , Onion Powder , Simple Truth Natural Ground Turkey, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Chinese Cabbage, Celery . Dinner: Sand Bar Raw Shrimp . Snacks/Other: Fage Total 5% Greek Yogurt, Glacier Ridge Farms Spreadable Cheese Creamy Smoked Gouda, Kerrygold Pure Irish Butter, Macadamia Nuts , Baker's Unsweetened Baking Chocolate Bar, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
losing 7.0 lb a week

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