Weigh In record (no journal entry) for 14 February 2019
|
131.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1287 kcal
|
Fat: 83.93g | Prot: 99.94g | Carb: 28.83g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Horseradish , Garlic Powder , Onion Powder , Simple Truth Natural Ground Turkey, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Chinese Cabbage, Celery . Dinner: Sand Bar Raw Shrimp . Snacks/Other: Fage Total 5% Greek Yogurt, Glacier Ridge Farms Spreadable Cheese Creamy Smoked Gouda, Kerrygold Pure Irish Butter, Macadamia Nuts , Baker's Unsweetened Baking Chocolate Bar, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PHgardener's weight history
|