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cardio day 🌞
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2753 kcal
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Fat: 132.27g | Prot: 153.31g | Carb: 229.72g.
Breakfast: P90X Pear and Granola Muffin, Kroger CARBmaster Strawberry Yogurt. Lunch: Pampered Chef Italian Meatball Soup, IHOP Seasonal Fresh Fruit, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chili's Spicy & Garlic Shrimp (6 Each), Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Romano's Macaroni Grill Mediterranean Sea Bass, Lobster Bisque. Snacks/Other: Ice Cream, Little Debbie Apple Streusel Coffee Cakes, Beer. more...
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1943 kcal
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Activities & Exercise:
Yoga - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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