Weigh In record (no journal entry) for 02 July 2010
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153.2 lb
Lost so far: 22.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1900 kcal
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Fat: 67.95g | Prot: 87.04g | Carb: 241.72g.
Breakfast: mini wheats, milk. Lunch: kraft singles cheese slice, ketchup, hamburger, Cherry Soda. Dinner: Le Petit Ecolier Milk Chocolate Biscuits, marshmallows, cucumber, dinner bun, roast chicken. Snacks/Other: beef jerky. more...
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1868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
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losing 5.8 lb a week
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