Citronical's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
153.2 lb Lost so far: 22.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1900 kcal Fat: 67.95g | Prot: 87.04g | Carb: 241.72g.   Breakfast: milk, mini wheats. Lunch: Cherry Soda, hamburger, ketchup, kraft singles cheese slice. Dinner: roast chicken, dinner bun, cucumber, marshmallows, Le Petit Ecolier Milk Chocolate Biscuits. Snacks/Other: beef jerky. more...
1868 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
on diet Citronical's own diet   losing 5.8 lb a week



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