Weigh In record (no journal entry) for 13 February 2019
|
154.1 lb
Lost so far: 25.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1504 kcal
|
Fat: 94.87g | Prot: 123.07g | Carb: 37.78g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Morangos, Nespresso Café Expresso, Legumes Salteados, Peito de Frango Estufado (Pele Não Consumida). Dinner: Continente Cogumelos Laminados, Vitela, Ovo Estrelado, Óleo de Coco. Snacks/Other: Alesto Frutos Secos Mix, Castanhas-do-Pará, Morangos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|