Judyrose1997's Journal, 13 February 2019

In Ketosis 1.6
Weight up and down flux around set point of 150. Going forward...stay here or get that last 5# off? Great decisions to have to face....considering my start down this path. I am very grateful. I have a loving family and such, such, supportive friends. Today, we do this! Thank you so much.
150.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2019:
275 kcal Fat: 22.38g | Prot: 14.98g | Carb: 2.18g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Vinegar, Water, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Cream Cheese, Green Olives, Water, Coffee. more...
1725 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week

6 Supporters    Support   

You've lost almost ONE HUNDRED pounds in less than two years! You've been an inspiration to so many of us here - with your consistency, and success! Keep up the great work of "maintaining," or losing that last five pounds if you still want to. You look FANTASTIC just as you are! 
13 Feb 19 by member: Debbie Cousins
Proud to have witnessed this transformation in your life! 
15 Feb 19 by member: From371to184
Kind words...what a wonderful support group we have here! Thank you.  
15 Feb 19 by member: Judyrose1997


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