Weigh In record (no journal entry) for 13 February 2019
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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848 kcal
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Fat: 21.02g | Prot: 71.81g | Carb: 96.73g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate, Strawberries, Blueberries, Icelandic Provisions Plain Skyr, Coffee, Silk Unsweetened Cashew Milk. Lunch: Shrimp, Trader Joe's Low Sodium Organic Creamy Tomato Soup. more...
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gaining 0.2 lb a week
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