Revlindag's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
160.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
945 kcal Fat: 45.22g | Prot: 36.63g | Carb: 106.45g.   Breakfast: Lean Turkey Italian Sausage. Lunch: Tuna Salad. Dinner: Broccoli Flower Clusters, Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Mangos, Honeycrisp Apples. more...
on diet Revlindag's own diet   gaining 0.4 lb a week



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