Weigh In record (no journal entry) for 13 February 2019
|
316.1 lb
Lost so far: 1.9 lb.
Still to go: 136.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1944 kcal
|
Fat: 90.09g | Prot: 114.29g | Carb: 123.35g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte with Soy Milk, Cream Cheese, NutriSystem Cinnamon Raisin Bagel. Lunch: Dickey's Barbecue Beef Brisket, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Baked Potato Casserole. Dinner: Mayonnaise, Green Olives, Spinach, Chicken Breast. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Nature Made Vitamin D3, Kroger Vitamin B Complex. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffanyware's weight history
|