puff-daddy's Journal, 13 February 2019

Weigh In record (no journal entry) for 13 February 2019
196.0 lb Lost so far: 12.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2019:
1868 kcal Fat: 103.32g | Prot: 157.93g | Carb: 77.82g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Applegate Farms Natural Chicken & Maple Breakfast Sausage. Lunch: Wendy's Southwest Avocado Chicken Salad, Cottage Cheese (Lowfat 1% Milkfat), Smartfood White Cheddar Cheese Popcorn, Hershey's Kit Kat Candy Bar. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing. more...
on diet Slow Carb Diet    losing 1.7 lb a week

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Comments 
Nice drop! 
13 Feb 19 by member: jmb3450

     
 

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