Weigh In record (no journal entry) for 16 October 2012
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2096 kcal
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Fat: 112.84g | Prot: 112.42g | Carb: 166.87g.
Breakfast: Good Day Blueberry, Ham and Cheese Omelet, Flavored Coffee (made From Ground), water. Lunch: diet coke, Mcdonalds southwest chicken salad dressing, mcdonalds southwest salad. Dinner: Spicy Chicken Caesar Salad. Snacks/Other: 1% Low Fat Cottage Cheese, Triscuit Roasted Garlic Crackers, beef stick with chedder, Apple, Water. more...
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gaining 0.3 lb a week
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