kimikoo's Journal, 13 February 2019

Weigh In record (no journal entry) for 13 February 2019
183.0 lb Lost so far: 48.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2019:
853 kcal Fat: 30.74g | Prot: 30.34g | Carb: 116.94g.   Breakfast: Deneys Swiss Dairy Full Cream Drinking Yoghurt, Cucumber (with Peel), Tomatoes, Clover Sliced Cheddar Cheese, Toasted Whole Wheat Bread (Commercial), Fruit Juice. Lunch: Roasted Vegetables, Potato Bake. more...
steady weight

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